Since creating this blog two years ago, one of the things (and there are a few) that has brought me great pleasure are the people that I have met online, the wonderful comments and dedicated followers. Who could have imagined that cyberspace could lead to online lasting and meaningful friendships. I have received some very uplifting emails from people who love to see what I am up to. Total strangers who have since become my online friends and Melanie Bowen is a recent friend who contacted me just last week to get her message of "creativity - helping the body heal" out there.
I have always found my hobbies to be very therapeutic and over the last few years in dealing with losing family members to cancer I turn to scrapbooking as a way of holding on to their memories. Those who really know me know that I am all about creating memories, preserving memories and making people happy! My scrapbooking is MY way of preserving memories, whether it be giving something as a gift in memory of a lost loved one or preserving memories for my children to appreciate when they are my age.
Melanie currently blogs for the Mesothelioma Cancer Alliance Blog and I am honored that she asked me to guest post and share her uplifting ideas with you.
How Creativity Helps the Body Heal
In the past, physicians have proven the efficacy of exercise in healing cancer, but further studies prove that reducing stress levels through creative outlets is also an effective component of healing. Physicians are now prescribing creativity to help reduce stress and calm the mind of racing thoughts. If it does not sound credulous to you, ask some of the top physicians at Duke’s Cancer Institute to explain why they have developed an entire program around creativity and humor. The response will amaze you. Through studies, physicians have found that fun and playful activities actually help cancer patients express their innermost thoughts in a creative and constructive manner. When the creative project is complete, cancer patients feel a sense of accomplishment at a time when other aspects of their lives are out of control. Creativity and humor are excellent diversion tools. When the mind is diverted from negative thoughts about life and pain from chemotherapy, cortisol levels remain in balance, and the body can use its natural mechanisms to heal. This is why physicians recommend support systems and talk therapy. Creative outlets are just a physical manifestation of any talk therapy that may occur in a patient’s life.
What Will My Physician Prescribe for Creativity?
Some of the best creative outlets include photographing and scrapbooking memories. Most cancer patients enjoy participating in these events, because it helps them remember their journey. As cancer patients travel to or participate in events they have dreamed of doing, they photograph the event and create a scrapbook of memories. This is highly effective and therapeutic. An entire magazine has been devoted to helping people learn to scrapbook for this purpose. Some artistic people may decide to photograph landscapes, flowers, people or other interesting subject matters. Most therapists provide a wide range of creative outlets to help cancer patients work through their emotions. As patients learn to channel their negative energy into an art form, they begin to heal faster, grow emotionally and become more spiritually grounded. Crafting is also effective. Many patients knit and find the repetition helps to divert attention from racing thoughts. It keeps the mind focused on a completing a task. When the finished product is complete, patients feel as if they have accomplished a goal. There is no limit on what type of creativity is effective for healing. Entire retreats have been devoted to help cancer patients and survivors develop their creative talents for faster recovery. Select a workshop or simply learn to be creative on your own. The experience is inspirational and an effective way to heal.
Check out a lot more information on wellness at the Mesothelioma Cancer Alliance.
We all know someone who has been affected by cancer, so take a moment today to check out Melanie's other blog postings at Mesothelioma Cancer Alliance. My thanks and hugs go out to Melanie.